Dive into the Luxurious Simplicity of Prawns and Scallops with Fleur de Sel
Indulge in the delicate flavors of the sea with Prawns and Scallops with Fleur de Sel, a dish that epitomizes the elegance of French coastal cuisine.
This recipe features fresh, tender prawns and scallops, perfectly seared to golden perfection and finished with the subtle crunch of Fleur de Sel.
The natural sweetness of the seafood shines through, enhanced by the aromatic pepper and olive oil.
Perfect for intimate dinners or as a show-stopping appetizer, this dish requires minimal preparation while delivering maximum flavor.
The secret lies in the careful balance of high-quality ingredients and precise cooking, making it an ideal choice for both novice cooks and seasoned chefs.
Pair these Prawns and Scallops with a crisp white wine or a light rosé to complement their delicate flavors. Whether served as part of a multi-course meal or as a standalone dish, this recipe is a delightful way to bring the sophistication of French cuisine to your home. Light, flavorful, and effortlessly chic, it’s a true testament to the beauty of simplicity in cooking.
⦁ Main Ingredients:
⦁ 9 prawns or jumbo shrimp, shelled and deveined
⦁ 9 sea scallops
⦁ Seasoning:
⦁ 3 tablespoons extra virgin olive oil
⦁ 1 tablespoon freshly ground black pepper
⦁ 1 teaspoon Fleur de Sel de Guérande
1. Prepare the Seafood: Rinse the prawns and scallops. Pat them dry and lightly brush with 1 tablespoon of olive oil.
2. Season the Pan: Sprinkle freshly ground black pepper evenly in a non-stick sauté pan. Heat over low heat until the pepper is aromatic.
3. Sear the Seafood: Add the remaining olive oil to the pan and increase the heat to high. Sear the prawns and scallops for about 40 seconds on each side, ensuring they are golden and cooked through.
4. Serve: Arrange the prawns and scallops on warm plates. Sprinkle with Fleur de Sel and drizzle with the pan juices for an elegant finish. Serve immediately.
🛒 Choosing Ingredients
✔ Scallops – Choose dry-packed sea scallops for best sear and natural flavor
✔ Prawns – Large, firm prawns with shells removed (tails on) for a pretty presentation
✔ Fleur de Sel – Adds delicate crunch and enhances the seafood’s natural sweetness
✔ Citrus – Fresh lemon juice + zest for brightness and balance
✔ Herbs – Go for fresh thyme or parsley; adds a subtle herbal lift
✔ Optional Wine – A splash of dry white wine (like Sauvignon Blanc) deepens flavor
👩🍳 Preparation
✔ Dry the Seafood – Pat scallops and prawns completely dry to ensure a perfect golden crust
✔ Hot Pan Only – Preheat your skillet (preferably cast iron or stainless steel) until very hot
✔ Sear Separately – Scallops and prawns cook at different rates—do them in batches if needed
✔ Butter Finish – Add a knob of butter and baste for the last 30 seconds for richness
✔ Deglaze the Pan – A splash of lemon juice or white wine lifts the fond for extra flavor
🍳 Balancing Flavors
✔ Fleur de Sel at the End – Sprinkle after cooking to keep its delicate texture
✔ Add a Hint of Heat – A pinch of chili flakes or dash of pepper gives a subtle kick
✔ Zest it Up – Lemon zest adds brightness without overpowering the seafood
✔ Fresh vs. Creamy – Keep it light, or pair with a silky lemon-butter drizzle if desired
📦 Storage
✔ Best Fresh – Seafood is delicate and best enjoyed right after cooking
✔ Short-Term Storage – Store leftovers in an airtight container for up to 1 day
✔ Reheat Lightly – Warm gently in a pan with a splash of broth or lemon water to avoid rubbery texture
🍽 Serving
✔ Simple Bases – Serve over risotto, creamy mashed potatoes, or cauliflower purée
✔ Elegant Presentation – Plate in scallop shells or on white dishes with microgreens
✔ Pair with Wine – Try a chilled Chardonnay, Sancerre, or Champagne
✔ Final Touch – Garnish with fresh herbs, lemon zest, or edible flowers